Natalie Almond
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Nourish Yourself

All about me.

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 Your body naturally wants to be nourished, it wants to thrive, it wants to be healthy. You can give it that, all of that.  But you need to feed it nourishing foods so it has the power do to so.

Your body naturally wants to be nourished, it wants to thrive, it wants to be healthy. You can give it that, all of that.

But you need to feed it nourishing foods so it has the power do to so.

 Did you know the entire digestive process can take anywhere from  24-72 hours , pending on the food you eat and your emotional state at the time.  When our digestive system and gut is disturbed by external factors and well, the not so nourishing foods, it impacts our entire body, and life.  Gut pain, sensitivity to certain foods, body aches, fatigue, inflamed skin, bowel movement issues, brain fog, immunity, lack of motivation, anxiety,…the list goes on.  Are you relating to any of this? If so, you’re not alone.

Did you know the entire digestive process can take anywhere from 24-72 hours, pending on the food you eat and your emotional state at the time.

When our digestive system and gut is disturbed by external factors and well, the not so nourishing foods, it impacts our entire body, and life.

Gut pain, sensitivity to certain foods, body aches, fatigue, inflamed skin, bowel movement issues, brain fog, immunity, lack of motivation, anxiety,…the list goes on.

Are you relating to any of this? If so, you’re not alone.

 Because guess what, It doesn’t have to be this way.  You can enjoy eating again.  You enjoy your day again.  You can be, you again.  It is all about taking control of our lives, learning and nourishing our bodies again so it can work and live to it’s full potential, just like it was born to do.

Because guess what, It doesn’t have to be this way.

You can enjoy eating again.

You enjoy your day again.

You can be, you again.

It is all about taking control of our lives, learning and nourishing our bodies again so it can work and live to it’s full potential, just like it was born to do.

 At Almond Holistic Health we support and help create nourishing meals that don’t make you feel like you’re on a ‘diet’. It is all about eating wholesome foods, in a simple and nourishing way that create a healthy lifestyle and not a temporary fix.

At Almond Holistic Health we support and help create nourishing meals that don’t make you feel like you’re on a ‘diet’. It is all about eating wholesome foods, in a simple and nourishing way that create a healthy lifestyle and not a temporary fix.

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